My shoulders are rounding forwards

You have a postural syndrome called ‘upper cross posture’ – this is where your chest and upper traps get tight, and at the same time you have weakness in the deep neck flexors and rhomboids.

If you stretch and strengthen these imbalances it will really help. We combine these stretches and exercises with treatment which is even more effective as it solves the root cause of where and why these imbalances occurred in the first place.